Rolling a Canoe

Whether a canoe or a kayak, one of the more challenging techniques to learn is rolling back up (the falling over can be very easy!!).  It is because rolling is technique and muscle memory. Trying to learn technique/develop muscle memory is a bit more challenging when you are upside down (aka: in a low oxygen environment).  Rolling is the foundation of our instruction program (our company founder, Ken Kastorff, developed the C-to-C roll).  Along with the remarkable instruction we have for teaching rolling are a number of articles that can help you out when you are back home following up on what you learned.  Check them out…..